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All Posts Tagged Tag: ‘Running’

  • Running On Beach

    What’s Missing From the Runner’s Diet Plan?

    Athletes need to realize that their body is a temple. No, I’m not talking like a guru who in-between chanting tells you about the importance of a colon cleanse but more as a strength coach who wants you to recognize the ability to excel in …

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  • Do You Need to Ditch Your Heart Rate Monitor?

    Any newbie to fitness knows a thing or two about heart rate training. If you’ve ever stepped foot on a treadmill, then that “fat burning” graph is probably something you stumbled across. Or, my personal favorite, you’ve spotted that poster with the big heart who  …

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  • Running

    The Smart Running Program

    Let’s face it: running is the most popular form of exercise. It’s cheap, convenient, and so popular that when anyone stares in the mirror and makes the firm decision to get in shape, they start by hitting the road. Well, before they start pounding the …

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  • Running On Beach

    Strength Training for Runners

    Many runners believe that they don’t need strength training. It’s a common misconception for some to think that strength training will lead to extra muscle mass that will slow you down, or just the fact that strength training means spending less time outside running, and …

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  • Running Outside

    Does ‘The Second Wind’ Actually Exist?

    When going  for a long run, or just doing some form of exercise, people like to get pumped up when they feel like they hit another gear or got “a second win.”  I hate to burst your bubble, but there is no such thing as …

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  • Knee Pain While Running

    Knee Pain From Running? No problem!

                            As popular as running is, you don’t need to be a world class marathon runner to get in shape. Many people forget the fact that running is a sport and is only chosen as the “best weight loss method” because of its convenience. Just …

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  • Running Outside 2

    Best Places to Workout in Northville MI

    Living in Northville has some benefits. You’re near plenty of cool downtown areas to hang out at (Plymouth and Ann Arbor for instance) and you get plenty of unnecessary “ooos” and “ahs” from people when you tell them where you live. You also have a …

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  • Running Outside 2

    Where Can I Find the Best Running Routine?

    Summer may be long gone by now, but that’s not going to stop the hardcore from getting outside to knock out their runs. It also means plenty of people are hitting up Google to see what the best running routines are prior to lacing up …

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  • Crossing Finish Line

    How to Find a Good Marathon Program

    Who wants to run 26 miles? Most of you may cringe and rightfully so – it’s not exactly a fun activity. There is a small minority of people though who love distance running and a bigger majority who want to cross running a marathon off …

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  • Arteries And EKG

    Improve Heart Health Without Running

    Arnold Schwarzenegger had a busy summer in 1997. For one, his movie Batman and Robin was busy stinking up movie theaters and putting a dagger through the Batman franchise. It was almost ten years before we saw the return of Batman on the big screen, along …

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